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AquaCity Poprad, Športová 1397/1,
058 01 Poprad
recepcia@aquacity.sk
+421 527 851 222, +421 910 802 309
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AquaCity Poprad, Športová 1397/1, 058 01 Poprad

Fire & Water Wellness & Spa

  /  Fire & Water Wellness & Spa

Discover your mental and physical balance and spoil yourself with flawless wellness care in our wellness and spa centre inspired by the elements of fire and water. Fire and water are considered to be basic elements. Their energy is clear, strong and unsubmissive. They come from the depths of the universe and although they are different, they cannot live without each other.

The biggest 2-storey wellness and spa centre in Slovakia – Fire & Water Wellness & Spa offers a wide range of unique wellness services. There are various saunas and inhalation rooms, a ceremonial sauna with sauna shows, relaxation rooms, an ice cave, a relaxation pool, the bay of love and a whirlpool. Feel free to refresh yourself at a 14-metre-long wellness bar that serves healthy fruit juice, wellness drinks and smoothies. The modern and timeless wellness centre design, effective coloured lighting and golden tiling in saunas please the eye and guarantee unforgettable relaxation.

THE CEREMONIAL SAUNA “FIRE & WATER SHOW”

A specialist and traditional Finnish sauna: a truly mystical and ceremonial experience. With a modern twist on a time-honoured tradition, the Fire & Water show is bound to enrich the soul and senses.

In our Finnish sauna you leave all your worries behind, your body regenerates and you can indulge in pleasant moments of relaxation. The temperature depending on the place in the sauna reaches 65-90 °C. It brings the relaxation of muscles of motion apparatus resulting in overall relaxation. The high temperature of the air increases the sweating of the body and enabling the elimination of toxic substances, and strengthens the immune system.

TEMPERATURE : 90 – 105˚C
HUMIDITY : 10 – 15 %
RECOMMENDED TIME :10 – 15 min.
EFFECT : regenerating, relaxing, strengthening the immune system, prevention from communicable diseases
CONTRAINDICATION : all heart diseases, high blood pressure, age over 70 years, people under the influence of alcohol, pregnancy, influenza, epilepsy, infectious diseases, purulent disease of the skin, acute febrile illness, hypertension, thrombosis conditions, tumours

HERBAL SAUNA “PARADISE OF SCENTS”

In the herbal sauna, you will enjoy a fragrant, embracing experience in 100% humidity at a pleasant 40-45 °C. We offer citrus, floral, and herbal or fruit flavours, which favourably affect the respiratory system, relieve insomnia and irritability, and have an overall relaxing effect.

Steam sauna is a perfect blend of aromatherapy and herbs. Inhale the scent of the beneficial pine forest and pamper yourself with sips of steam. Humid air has a beneficial effect on the skin, which strongly increases blood circulation and intensive cleaning. The skin remains velvety soft.

TEMPERATURE : 40 – 55˚C
HUMIDITY :100 %
RECOMMENDED TIME : 15 – 20 min.
EFFECT : relaxation, recovery, strengthening the immune system, revitalizing
CONTRAINDICATION : all heart diseases, high blood pressure, age over 70 years, people under the influence of alcohol, pregnancy, influenza, epilepsy

FINNISH DRY SAUNA “VIKING FIRE“

Viking sauna with calming magnolia decoration. Real fire in the stone oven ensures perfect relaxation and a well-deserved rest. Your blood will course through you like fire, like true a Viking.

In our Finnish sauna you leave all your worries behind, your body regenerates and you can indulge in pleasant moments of relaxation. The temperature depending on the place in the sauna reaches 65-90 °C. It brings the relaxation of muscles of motion apparatus resulting in overall relaxation. The high temperature of the air increases the sweating of the body and enabling the elimination of toxic substances, and strengthens the immune system.

TEMPERATURE : 90 – 105˚C
HUMIDITY : 10 – 15 %
RECOMMENDED TIME :10 – 15 min.
EFFECT : regenerating, relaxing, strengthening the immune system, prevention from communicable diseases
CONTRAINDICATION : all heart diseases, high blood pressure, age over 70 years, people under the influence of alcohol, pregnancy, influenza, epilepsy, infectious diseases, purulent disease of the skin, acute febrile illness, hypertension, thrombosis conditions, tumours

HOT STEAM SAUNA “HELLS STEAM”

A unique experience in a hot steam sauna improves blood circulation in your body and will please your soul.

Steam sauna is a perfect blend of aromatherapy and herbs. Inhale the scent of the beneficial pine forest and pamper yourself with sips of steam.

TEMPERATURE : 45 – 55˚C
HUMIDITY :100 %
RECOMMENDED TIME : 15 – 20 min.
EFFECT : relaxation, recovery, strengthening the immune system, revitalizing
CONTRAINDICATION : all heart diseases, high blood pressure, age over 70 years, people under the influence of alcohol, pregnancy, influenza, epilepsy

EUCALYPTUS SAUNA “EMERALD SECRECY”

The Eucalyptus Sauna is the perfect fusion of aromatherapy and sauna: breathe in the scent of beneficial eucalyptus and pamper yourself with sips of steam. The emerald glow calls back to ancient ancestry and their eternal mystery. Discover the spring of living water, wisdom, and secrecy.

Close your eyes, breathe in the aroma of the beneficial ancient eucalyptus and let gentle steam touch your skin. Eucalyptuses are typical for a strong menthol-lemon aroma of the essential oil known as eucalyptol.

TEMPERATURE : 45 – 55˚C
HUMIDITY : 100 %
RECOMMENDED TIME : 10 – 15 min.
EFFECT : relaxation, recovery, strengthening the immune system, revitalizing
CONTRAINDICATIONS : all heart diseases, high blood pressure, age over 70 years, people under the influence of alcohol, pregnancy, influenza, epilepsy

SALT SAUNA “HIMALAYAN CLEANSINGS”

The effects of Himalayan salts are known worldwide. Clear your mind from all earthly worries with relaxing music and the serene sight of water caressing a salt pillar.

Salt has a significant beneficial effect on the skin – provides its natural peeling and total blood circulation. Salt steam saunas are especially suitable for allergies, cold and all respiratory diseases, rheumatic difficulties, and the overall detoxification of the body. Salt sauna has air saturated with minerals and beneficial microorganisms. The interior of the sauna is made up of salt crystals and Himalayan salt.

TEMPERATURE : 30˚C
HUMIDITY : 100 %
RECOMMENDED TIME : 15 – 20 min.
EFFECT : regenerating, relaxing, strengthening the immune system, prevention from communicable diseases
CONTRAINDICATION : purulent skin diseases, infectious diseases, open wounds.

INFRA SAUNA “SUNSHINE”

A modern form of sauna, during which the whole body is heated by infrared radiation – similar to thermal radiation of the sun.

These rays clear skin, remove cellulite, and trigger further recovery processes and relaxation without tanning. Your body will warm in its gentle embrace and release its tension.

TEMPERATURE : 40 – 50˚C
HUMIDITY : 10 – 30 %
RECOMMENDED TIME : 20 min.
EFFECT : the use of infrared rays is appropriate to improve blood circulation, skin purification, detoxification, degradation of cellulite, heat up the body, starting of healing processes and relaxation
CONTRAINDICATION : all acute medical conditions, increased activity of the thyroid gland, bleeding diseases, conditions following phlebitis, infectious diseases, hypertension, malignant tumours, epilepsy, non-healing skin defects of any origin, infectious, transmissible, parasitic diseases, active tuberculosis, bleeding disorders, mental disorders , feverish conditions, cancers (malignant tumours), conditions after a heart attack and stroke, all cardiovascular diseases, relative contraindication – age of over 70 years, in case of the use of drugs, acute injuries, inflammation, pregnancy, acute cardiovascular disease, silicone implants should always consult with your doctor.

SAUNA RITUALS

Sauna shows – sauna rituals symbolise sauna relaxation of a higher level that guarantees better sweating and a more intense sauna experience.

Our wellness centre offers various sauna shows in the ceremonial sauna or various peeling shows in the salt sauna and music therapy in the relaxation room.
Sauna rituals – Experienced sauna masters make the sauna relaxation experience more interesting and intense and add a new dimension to it mainly by swirling the air with help of towels and fans, pouring water on hot stones, adding various substances to ice or water. Hot air removes harmful substances from the body, prevents diseases, unclogs the pores of the skin, improves the blood circulation, the skin elasticity and overall looks. Sauna rituals represent a new kind of sauna relaxation and a modern trend in the field of wellness treatments. They are 10 – 12 minutes long and available 4x day at selected hours.
Music therapy – Various sound instruments help relax better. Try our music therapy in relaxation rooms and enjoy the flawless atmosphere.
Peeling – Regenerative peels remove dead skin cells and renew the skin. Gentle friction and circular motions help fine-grained salt substances get deeper into the skin and remove dead parts, grease and bacteria. The blood circulation in the skin is improved and the skin looks clean and shiny because the pores are cleaned of grease and dirt.
Whisking treatment – The treatment comes originally from Russia and is based on swirling the air with birch or eucalyptus whisks. Sauna masters swirl the air and once your skin is steamed, they give you a massage. The whisking massage improves the blood circulation, which emphasises the temperature contrast, makes the sweating more intense and speeds up metabolism.

The water in the pool is a pleasant 33°C and offers a full range of hydro-massage attractions: massage beds, whirlpools, jet beads, bottom sprain with handles for perfect blood supply to the feet, and water mushroom which stimulates acupuncture points throughout the body, contributing to relaxation and regeneration. The magical atmosphere of light casting across luxurious black panelling guarantees that you will enjoy a private experience in the style of fire and water.

Temperature: 33 ° C
Depth: 1.2m
Dimensions: 10 x 11m

RELAXATION ROOMS WITH BIO FIREPLACE “WELLNESS OASIS OF PEACE”

Step into the first oasis of peace; rest and regain harmony of body and soul. Relax in comfortable deck chairs beneath a view of the sky filled with roving clouds. Real blazing fire in the bio fireplace adds to the relaxing atmosphere of our Fire & Water Wellness & Spa centre.

Relaxation rooms combine the mountain hut ambience with a world of water, stimulating your own built-in mechanisms for stress relief. Decorated in the form of nature, peace and rest await – it is the icing on the cake of our oasis of peace.

WHIRLPOOL BATHS “JACUZZI PARADISE”

Hot water makes your body float and is supplemented by a foot and body massage which helps blood circulation and the body gets into a state of total relaxation.

A whirlpool bath for eight people. Feel your weight lift as it massages the body and feet, stimulates circulation, and relaxes the whole body perfectly. Hot water together with a body massage helps blood circulation and gets the body into a state of complete relaxation. Sweeten your perfect romantic whirlpool bath with champagne and strawberries and relax with a real fire and candles in the unique atmosphere of this magical place.

WHIRLPOOL WATER TEMPERATURE : 34 – 36 ° C
DEPTH : 1 m
NUMBER OF PERSONS : 8 people

EFFECTS: hydro massage, relaxation and blood circulation improvement. Relaxing water bath. Water, makes the body float, thereby decreasing muscle tension. Hot water supplemented by body and foot massage supports blood circulation and the body gets into a state of total relaxation.
CONTRAINDICATIONS: pregnancy, flu, infectious diseases, purulent skin diseases, acute febrile illness

RELAXATION ROOMS WITH BIO FIREPLACE “WELLNESS OASIS OF REFRESHMENT”

Wellness Oasis of Refreshment, by its pleasant environment, creates for you the ultimate relaxation, bringing significant positive and mental stimulation for stress relief.

We provide you with delicious wellness teas and fruit to refresh your stay in our centre. We recommend combining it with our SPA procedures.

SNOW CAVE

After rousing your bloodstream, you will welcome a pleasant cooling down in our ice cave.

Once you have enjoyed the steam and aroma of our saunas, this real ice cave awaits you. At a temperature of -14°C to cool your passion, you can enjoy the snow even during the hottest summer days. For an intensive cosmetic effect it is recommended to combine the experience with our SPA procedures.

TROPICAL RAIN

Kick-start your circulation before entering the private lagoon. Tropical rain is part of our wellness eco-system and provides your body with a feeling of vitality.

Showering can be much more than just cleansing the body. An increasingly popular wellness procedure – the experience shower is known as part of the cooling procedure (in the sauna) and the overall cleansing of the body. The experience shower is a treatment with positive effects on the whole body. Wellness experience showers release body tension and refresh the soul.

COOLING ARCTIC POOL „POOL FOR ICE BEARS”

Testing your resistance? Try the Arctic in the form of a cooling pool. After a relaxing session in a sauna, energise your immune system and increase the production of blood cells in water no higher than ten degrees.

The key to lasting health, beauty and vitality can be found in the cooling and freezing ice pool. The effect of heat and cold rotation has been known for centuries: after the sauna has enlarged blood vessels in the skin, a cool pool follows by tightening them back into place. Repeated heating and cooling will trigger an explosion of energy in bodily cells and surge with hormones of happiness.

ICEFALL

If the hot summer is giving you no escape, if you cannot find a counterbalance to the hot wellness snacks, or if the Ice Cave is not enough for you, plunge into the icefall. This chilling attraction is a container in which the ice permanently cascades down to cool your body.

Children younger than 12 years cannot use the wellness and spa centre. Children aged 12 to 15 years can use the centre if accompanied by an adult older than 18 years. Swimwear and shoes are forbidden in saunas. (Only sauna cotton towels received at the wellness centre entrance are allowed. Any cotton towel change is chargeable.)

Every Saturday and Sunday from 10:00am to 12:00noon, children aged 3 – 12 years can enter the Fire & Water Wellness & Spa centre if accompanied by an adult. The temperature in the Viking Finnish sauna is decreased to 60°C during the kid’s sauna relaxation period.

Responsibility of visitors to the relaxation centre is to act in accordance with instruction of the operator. Consult your doctor if the sauna is suitable for you, with respect to your health. Admission to the saunas is not recommended for: pregnant women, diabetics, patients with heart disease, kidney or thyroid problems, and people with high blood pressure. Entrance into the  Wellness Centre is prohibited for children under 12 years of age, persons under the influence of alcohol and drugs. Entrance into to the wellness centre is only allowed in sheets due to hyginic reasons. The pool area can be accessed in a bathing suit.

  • Recommended stay in a sauna is 1.5 to 2 hours and no more than 1-2 stays within a week
  • It is recommended not to eat a heavy meal or drink alcohol before using the sauna
  • Leave your watch, cell phone, jewellery, etc. in the locker room before entering the sauna
  • Shower, wash with soap and wipe dry before entering the sauna
  • The wellness centre is a mixed type of sauna (men + women). Enter the sauna without a swimsuit and shoes, wrapped in a sheet. Wearing a swimsuit in a sauna is very harmful to the health, not only for you but for others too. Swimsuits are made from 100% synthetic materials and at a temperature of 50 ° C, the compounds are released and are highly carcinogenic, and they get into the body through the respiratory tract or through the skin and this way you harm
    yourself and also other people in sauna.
  • Due to hygienic reasons spread the sheet under your body including your feet. First sit down on the lowest bench and gradually move to the next level seating to avoid thermal shock.
  • While in saunas breathe slowly through your nose, not very deeply. It is recommended to use a variety of scrubs, oils, cosmetics, that we will gladly offer you. If the temperature is unbearable, leave the sauna straight away.
  • Behave quietly and culturally, avoid loud conversations, swearing and discussions. Saunas are a place of peace and meditation
  • After leaving the sauna cool the body down, either with a cold shower or use a plunge pool with cold water
  • When cooling the body start from the feet towards the heart, never pour cold water on a warmed head
  • Each sauna cycle is finished after 15-20 min. long rest in the position on your back in the relaxation room with deck chairs. Wrap yourself in the sheet and lie down, close your eyes and relax for several minutes
  • Do not eat, do not drink and do not read while in saunas
  • Intervals between cycles in saunas try to add fluid, vitamin C, snacks in the form of fruit to replenish missing minerals in the body
  • Do not wash body by soap after the last stay in sauna
  • Before finishing the whole sauna procedure you should take 15-20 minutes to rest so your body climates to changes in temperature and do not make any greater effort immediately after a bath
  • After the procedure you need to add fluid. The best are fruit juices, tea and mineral water. In one sauna cycle you can lose up to 0.5 litres of water with which you lose not just toxins, but also salt, vitamin C and other minerals.
  • End the sauna process with a favourite massage or enjoy beauty and wellness services
  • Private Jacuzzi pool or whirlpool hot tub (or other common areas) can be entered in a swimsuit
  • Bring big towel Into the sauna
  • Always leave the sauna in the condition in which you would like to find it when you enter
  • Sauna provides protection for the body for seven days in order to maintain resistance to diseases, it is recommended to repeat the sauna at least 1 time per week

Gallery

Relax and unwind in the amazing wellness center, which will strengthen your vitality with its scent and energy

See the opening hours of the Wellness Center

Information

Tel.nr.+ 421 910 802 309 Email: recepcia@aquacity.sk

Online purchase of gift vouchers for Fire & Water Wellness & Spa

Price list of entrances to the Aquapark and Wellness Center. Hotel guests have free entrance.

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